Health Challenges

Need some variety?

Health challenges are a great way to promote positive behavior change within the workplace.

Synergy Health is setting new standards by providing organisations with a range of health challenges that focus on different health related topics.  If we do not already have a health challenge to meet your specific needs, we will build one for you!

Our Health Challenges include the following:

  • Go-Primal – helps participants to unleash their ‘hunter-gatherer’ to improve health and wellbeing
  • Resiliency Challenge – helps support the implementation of personal resilience strategies to help participants manage stress more effectively
  • Winter Wellness – helps participants implement strategies to strengthen their immune system and stay well during the winter season
  • Water Safety – teaches participants about what they can do to keep themselves, their friends, and their family water safe
  • Mental Health – helps participants implement strategies to promote mental health and wellbeing.
  • Gratitude Challenge -designed to inspire and help participants to re-connect with the positive energies in their lives through cultivating the art (and science!) of being grateful!
  • Sugar Crash Challenge – a challenge that will reveal the shocking truth about sugar; its effects on our body and mind, the excessive amounts we are unwittingly consuming and how to reduce and even eliminate sugar to transform our health and wellbeing.
  • It Starts with Food – a hard hitting nutrition challenge that takes people through three stages of how to approach their relationship with food; replenish, eliminate and consolidate.
  • Asthma Awareness – improves participants’ understanding of asthma and its causes

…and more!

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